I am a newbie vegetarian and exclusive take seek occassionally. What crapper I take that crapper provide me more accelerator in my fasting since I don’t take beef, appropriation or chicken?
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You can make protein shakes which are simple and contain no animal extract. There are also protein bars which have anywhere from 13g-30g of protein which ranges from about 15% of your Daily Value- 67% of your daily value.
oh…i can give u some protein.
do you really want me to answer that. ha just joking. beans are high in protien but also fiber so careful. and nuts are a great source of protien
Very common question that I’ve answered many time with some pretty good answers I think, if you’d care to read… hm, they are hard to find:
…
…
Basically, you have the wrong information. Protein is everywhere in everything you eat. Our bodies make protein form amino acids. Some amino acids we make ourselves, and some we get from our food. We store these and use them as needed. No need to combine foods etc. at one meal. Just read the links above for my previous answers, and read the resource below, it will set your mind at ease. Just forget about that silly protein myth. Even bodybuilders don’t need extra protein, they are just totally ignorant.
Source(s):
Good resource:…
Eat more peanut butter and/or beans.
try secure pills. They are like fish oil pills only 100 times better and packed with protein.
Beans, nuts, and soy products are excellent sources of protein…Trust me, I’ve been a vegetarian for years…When you really familiarize yourself with the wide variety out there, you will be truly surprised.
Try
dark green leafy vegetables, whole grain rice, oats, nuts, seeds, beans, legumes
Nuts
beans
if u are not a vegan u can drink milk
Tofu
Soy
wal nuts
Avocado
some other fruits but u need to eat twice as much
~~~ BEANS ~~~
Clears throat and sings (slightly off-key)
“Beans beans, there good for the heart….
The more you eat, the more you f*** ”
p.s. they are full of protein.
Beans and nuts.
soy and tofu
cut up tofu and toss in the stir fry
tofu deserts are great although high in calories
some soy milk will do the trick
OR you can always have a juicy steak
Just kidding on that last one
If you eat fish you are not vegetarian.
But to get protein, you can drink soymilk, which has all 9 essential amino acids that your body doesn’t already produce for you.
Also, you can have some incomplete proteins (not all 9 amino acids) like nuts and beans.
There are a lot of vegetarian sources of protein. For example: beans, cheese, eggs, vegetarian “meats” (burgers, hot dogs, meatballs, etc.), nuts, protein/energy bars, and soy milk. A lot of people seem to think that vegetarians have a really hard time getting enough protein, but that’s not usually the case. There are a lot of non-meat foods that provide a lot of protein.
Tofu, beans. Soybeans and soybean products are particularly good. You don’t really need to be too concerned that you are getting enough protein if you are eating an otherwise balanced diet. You should buy a good vegetarian cookbook.
Vegetable do not give quality proteins–there is Amino Acid imbalance–and their PER value is very low, compared to Animal Proteins.I am a Vegetarian but taught Nutrirition to M.S.students
Oh oh,
“Very common question that I’ve answered many time with some pretty good answers I think, if you’d care to read… hm, they are hard to find:”
Michelle, copied and pasted one of my previous answers as her own… for shame! Well, I’ll take that as a sign that it’s a very good answer… thanks Michelle!
[Raven, if you enjoyed Michelle's copied answer, please vote for me, thanks.]
i know eating meat is making u feel guilty. but if u eat my meat. i guarantee u wont feel guilty!
I hate to tell you, but if you consume anything other than a plant-based diet, you are not vegetarian. But to your question: the whole protein thing is a myth. Yes, of course you need it, but you get all the protein your body needs from dark greens, beans and a healthy, varied, plant-based diet. You would be hard-pressed to ever find anybody that ever suffered a protein deficiency.
Some combinations of plant foods that provide complete protein are:
-rice and dried beans
-rice and green peas
-bulgur (wheat) and dried beans
-barley and dried beans
-corn and ddried beans
-corn and green peas
-corn and lima beans (succotash)
-soybeans and seeds
-peanuts, rice and dried beans
-seeds and green peas
I personally would recommend vitamin fortified soy milk because it’s the easiest way.
Check out these sites for more vegetarian diet recipe:
…
If you like Mexican food, try dishes w/ refried beans in place of meat (ie- burritos, tacos, enchiladas, quesidillas, etc.). Beans are a good source of protein