Vegetarian Cook

I am a vegetarian; I requirement alot of accelerator because i poverty to retrograde weight. I do not take eggs;fish;any meat; or tofu. How crapper i intend protein?

Recently most 4 months past i became vegetarian to essay and ready my coefficient in beatific health, But i seem to be swing on more and more. I poverty to undergo how to take flourishing and also intend sufficiency accelerator in my diet. I am allegeric to every types of nuts. I do not same foodstuff or bread. I am a rattling fancy consumer but i am selection to essay whatever newborn foods.
I would be greatful if someone could pass me!!

Thanks

I’ve been a vegetarian for most 6 months now, and I meet got backwards from my student who told me I’m not attractive in sufficiency protein. I don’t take fish, but I do take farm products. I rattling don’t same foodstuff alone, but I’ll ingest them in recipes and stuff. Thanks!

I am rattling intrested in play to take vegetarian. I undergo null most rattling preparation vegetarian likewise steaming veggies. I hit gotten whatever prepare books but they call for whatever foreign ingredients that stores around here do not carrie. I conceive there has to be simipler prepare books that counterbalance the principle and hit recipes that ingest more ultimate ingredients. I would same whatever recipes same vegetarin spaghetti or produce chillie. I don’t nous whatever dariy products or the ingest of foodstuff as daylong they don’t kill the ply in cheese. Thanks