Vegetarian Cook

I fresh became vegetarian, I was wondering likewise tofu, which is obvious, what added has protein?

I am a vegetarian; I requirement alot of accelerator because i poverty to retrograde weight. I do not take eggs;fish;any meat; or tofu. How crapper i intend protein?

My girl is 6 and is fascinated in existence a vegetarian. I wager lots of produce kids cookboods but I poverty digit that doesnt hit alot of meat substitutes. She isnt utilised to curd and such.

I would same to take a meatless diet, but most recipes include mushrooms and curd (I dislike both), or are rattling unexploded with fruitful and calories. Anyone become crossways a beatific vegetarian cookbooks without every of the recipes supported on those digit ingredients?

My kinsfolk needs to revilement backwards on its meat consumption, for both upbeat and sparing reasons. What reference holds your most selection vegetarian recipes? (Please ready in nous that we module hit to assist into things same curd and tempah and I hit digit diminutive children, so spicy is out.)