vegetarian protein

I fresh became vegetarian, I was wondering likewise tofu, which is obvious, what added has protein?


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      4 Responses to “What are some good sources of vegetarian protein?”

      • Kangaroo says:

        nuts like almonds, tofu(obvs)

      • yogiT says:

        beans
        eggs
        quinoa
        cottage cheese
        hemp hearts
        whey
        nuts

      • robot_yumixD says:

        Soy Milk
        Cheese (non rennet)
        Nuts
        Beans
        Eggs
        Yogurt (non gelatin)
        Flax Seeds

      • Jarq says:

        you are vegetarian and having a hard time with protein dude, tempeh, seitan, quinoa, ok i know know, you’re saying what the fudge is that..but you can get them at a health food store, for less than $5 depending on size, or you can get protein from mostly all foods…potatoes, lentils, pinto beans, garbanzo beans, even vegetables, almonds, cashew nuts, fruits, etc

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